Amount of Manganese, Mn in Peanuts, virginia, raw

Legumes and Legume Products

In 100 g (Grams) of Peanuts, virginia, raw there is 1.696 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Peanuts, virginia, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%

Peanuts, virginia, raw

Peanuts, virginia, raw is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, virginia, raw are listed below.

Water 6.91 g 6.91%
Energy (calorie) 563 kcal
Energy (joule) 2356 kJ
Protein 25.19 g 25.19%
Total lipid (fat) 48.75 g 48.75%
Ash 2.61 g 2.61%
Carbohydrate, by difference 16.54 g 16.54%
Fiber, total dietary 8.5 g 8.5%
Sugars, total 3.95 g 3.95%
Calcium, Ca 89 mg 0.09%
Iron, Fe 2.55 mg
Magnesium, Mg 171 mg 0.17%
Phosphorus, P 380 mg 0.38%
Potassium, K 690 mg 0.69%
Sodium, Na 10 mg 0.01%
Zinc, Zn 4.43 mg
Copper, Cu 1.112 mg
Manganese, Mn 1.696 mg
Selenium, Se 7.1 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Peanuts, virginia, raw